As women transition into menopause, they often encounter various changes in their bodies, particularly concerning metabolism and weight management. Traditionally, it has been understood that the decline in oestrogen levels during menopause might hinder a woman’s ability to utilise fat as an energy source. However, recent research from the University of Jyväskylä challenges this notion, revealing that women can still effectively burn fat even after menopause.

Oestrogen is a crucial hormone that plays a significant role in regulating metabolism. It influences how the body processes and utilises different energy sources, including carbohydrates and fats. During the pre-menopausal phase, this hormone helps in the efficient utilisation of fat for energy. When menopause occurs, oestrogen levels drop significantly, leading many to believe that this would negatively impact fat metabolism. However, the findings from the study suggest that the menopausal state or even the blood oestrogen levels do not clearly dictate how effectively middle-aged women can use fat at
rest or during exercise.

The study examined the fat utilisation rates of middle-aged women and discovered several important insights:

1. Fat utilisation is not solely dependent on oestrogen: The researchers found that menopausal status alone does not determine a woman’s ability to burn fat. This is encouraging for women who may feel discouraged by the metabolic changes associated with menopause. The body’s ability to utilise fat appears to be more complex and influenced by various factors, including genetics, physical activity, and overall lifestyle.

2. Higher fat utilisation does not equate to better glucose tolerance: Interestingly, the study also pointed out that higher fat utilisation did not correlate with improved glucose tolerance. This underscores the complexity of metabolic processes and suggests that fat metabolism and glucose management may operate independently. It highlights the need for a multifaceted approach to health that considers various metabolic pathways.

3. The importance of contextual factors: The research indicates that individual factors such as exercise habits, diet, and overall health status play a significant role in how effectively a woman can burn fat. This emphasises the importance of personalised health strategies rather than one-size-fits-all solutions.

These findings carry important implications for women’s health, particularly for those navigating the challenges of menopause. Here are some key takeaways:

Maintaining an active lifestyle: Regular physical activity remains crucial for maintaining a healthy metabolism, regardless of menopausal status. Engaging in both aerobic exercises and strength training can enhance overall health and support fat utilisation. Activities like walking, swimming, cycling, and weightlifting can be particularly beneficial. Aim for a mix of cardio and strength training to optimise health benefits.

Nutritional considerations: A balanced diet rich in whole foods can aid in managing weight and supporting metabolic health. Consider incorporating healthy fats, lean proteins, and plenty of fruits and vegetables into your meals. Foods rich in omega-3 fatty acids, such as salmon or walnuts, can be particularly supportive of overall health. Staying hydrated and
minimising processed foods can also contribute to better metabolic function.

Holistic approach to wellness: Understanding that menopause does not mark the end of effective fat metabolism can empower women to adopt a more positive outlook on their health. Focus on holistic wellness strategies, including stress management and mental health, which are essential during this transitional phase. Practices such as yoga, meditation, and mindfulness can help manage stress levels, which can impact hormonal balance and overall well-being.

Regular health screenings: As women age, it becomes increasingly important to monitor health markers such as cholesterol, blood pressure, and blood sugar levels. Regular checkups with your healthcare provider can help identify any potential issues early and allow for timely intervention.

While menopause brings about significant hormonal changes, recent research indicates that women can still effectively burn fat even after this transition. This knowledge should inspire confidence and motivate women to stay active and engaged in their health journeys.

Understanding that individual lifestyle choices play a crucial role in health outcomes can help women take charge of their wellbeing. As always, consult with your healthcare provider to create a personalised plan that supports your unique needs during and after menopause.

If you have questions about your health during menopause or would like to explore personalised wellness strategies, don’t hesitate to reach out. Your journey to health and empowerment continues, and we’re here to support you every step of the way. Remember, menopause is just one chapter in the dynamic story of your health, and there are countless
opportunities to thrive beyond it.

Mr Eric Mutema is a highly experienced and respected Consultant Obstetrician and Gynaecologist. He founded his private practice, the Lancashire Gynaecologist, to provide a service to women in Lancashire and beyond and respond to the shortage of specialist gynaecological services available to women missing out on individualised care and treatment. The Lancashire Gynaecologist offers patients individual attention, an empathetic, compassionate approach and patient-centred care. His patients will receive a full consultation that takes their overall health into account and subsequent treatments will be tailored to meet the needs of the individual woman. So please don’t wait and put off seeking treatment; we’re available, convenient and we can help you.