Category: Advice

Pelvic Health  and Pregnancy
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Pelvic Health and Pregnancy

Pregnancy brings amazing changes to the body, but also changes to the pelvic floor that can affect continence, core stability, and sexual function. This article offers a clear, patientfriendly guide to pelvic health before, during, and after pregnancy, with practical steps you can take now, plus an overview of therapies that may help you recover or enhance pelvic floor function after birth.

Interstitial Cystitis (IC)
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Interstitial Cystitis (IC)

Interstitial Cystitis (IC), is a chronic condition characterised by bladder pressure, pelvic pain, and discomfort that lasts for weeks to months. It can affect your daily life, sleep and activities, but with accurate diagnosis and a tailored management plan, many people experience meaningful relief. This article provides an overview for patients, with clear explanations of what IC is, possible causes, how it’s diagnosed, treatment options and practical self-help strategies.

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